Mindful of Someone Else
Being present for my daughter for an event I had no interest in. Being present to watch her enjoyment.
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Category: ADHD
My Calm Mindful Body
Noticing my body materialize during my mindful meditation sessions. Weird!
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Mindful Observation of Me
Confused by noticing awareness of RSD taking over and I don’t know what to do about it. Confusion because I am also taking control.
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Awareness is the True Power
Awareness is the true power, not knowledge. Awareness requires knowledge and present conscious action – that is true power.
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My Personal Intention Statements
My mindfulness practice creating personal intention statements for my Physical health, Emotional health, Parenting, Marriage/Relationships, Friendships, Daily Joy and Career.
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Searching For The Wrong Thing
Long time search to relax and I physically can’t relax. Discovering calm ends my search on how to slow down.
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I Am An Anxious Person
My realization that I do have anxiety. Not an anxiety disorder, anxiety due to my Rejection Sensitive Dysphoria and ADHD.
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